The problem of the presence and constant accumulation of excess weight is more current than ever. A sedentary lifestyle, workload, the inability to eat properly due to lack of time or an established habit - all this leads to an increase in body fat. Many women seek salvation in diets, but the result does not always live up to expectations. One of the really working options was the 7 day favorite diet.
This is a multi-component balanced diet that will allow you to cleanse the stomach, lose a few pounds and switch to proper nutrition. If you adhere to a series of simple rules - use only those foods that the detailed menu of each day of the week prescribes for the diet of the Beloved - without too many sacrifices, you can lose up to 10 extra pounds. Of course, no one will name the exact result due to many factors, the main of which will be the initial weight, as well as the presence and intensity of physical activity. Before starting, you should carefully read the detailed daily menu, presented in the article, as well as the general recommendations for the use of this diet.
Even before the start of such a useful test as the favorite diet for seven days, it is necessary to complete some preparatory steps. First, it is advisable to contact a nutritionist who can accurately determine the cause of the accumulation of excess weight. You need to make sure that the matter is in the wrong diet and insufficient loads, and not in other ailments. However, this reason is indeed the most common.
Before the first day of the beloved diet, it makes sense to refrain from junk food for several days, among which it is especially important to refuse:
- flour products;
- sweets and drinks with sugar;
- too salty food.
You will also have to strictly limit spices and all kinds of spices that awaken the appetite and make you eat more in one meal.
Attention! It is also necessary to switch to abundant drinking in advance so that the body gets used to the new rules. It is important to drink at least 2 liters of water. Avoid sugary drinks and sodas.
To maintain immunity during a diet, it is good to acquire complexes of vitamins and minerals. And, of course, it is important to prepare correctly, try to adapt the diet to the period as far as possible from stressful situations.
A great option, especially for "lazy" people who dream of losing weight quickly without any extra effort. But personally, I highly doubt that with the help of a diet for 7 days you can lose 10 kilograms. This happens very rarely, except in exceptional cases.
Yes, the 7-day diet is quite effective and, most importantly, it involves taking vitamins. As we know, vitamins are substances that regulate metabolic processes in the body. In people who take them, metabolism is accelerated. And as a result, many of them actually lose weight. In general, vitamins are useful not only for health, but also for the figure. In addition to proper and balanced nutrition, which is prescribed in this diet. But this is not enough in the long run.
And, most likely, I will now disappoint many. If you want to lose all those extra pounds in a week, so that you can forget about diets for several years, then you will be disappointed. However, one week is not enough! Even if you get rid of the excess weight, it will soon return. It is not enough to lose weight. You also need to keep fit.
And on the other hand . . . If you need to tidy yourself up before going to the beach, then this diet is just for you. But after returning from vacation, you still have to think seriously about your lifestyle and nutrition.
Seven day diet
The description of the preferred diet assumes that there are exact recommendations for each day. It doesn't matter what day of the week you start. For convenience, they usually start on Monday, however, if a burning desire to lose weight has awakened, for example, on Tuesday, you should not postpone the process for a whole week, because during this time the mood may disappear. A few days to prepare - and move on. The table lists the recommended products that can be used both in combination and separately.
|Day 1||The so-called drinking day of the Amati diet, because you can only consume liquid foods. And you need to drink a lot: purified or sparkling water, as well as decoctions of healthy herbs. The nutritional component of the exemplary menu of the favorite diet for this day will be broths. It is impossible to sweeten any liquid (honey is also excluded).|
|Day 2||Vegetable day. A variety of salads from different vegetables, fresh cabbage is especially popular. Carrots will help get rid of the feeling of hunger. This time only beets and potatoes are prohibited.|
|Day 3||Recommendations of the first day of the week of the Favorite diet. However, to increase the protein component of the diet, it is necessary to add kefir or another fermented (liquid) milk product to the menu.|
|Day 4||Favorite Fruity Diet Day. You can eat almost any fruit, but you should refrain from eating avocados and bananas, as they are the most high-calorie. Grapes are also undesirable. It is better to give preference to green apples and citrus fruits.|
|Day 5||The highest protein intake for your favorite diet. Turkey or chicken fillet, dairy products, hard-boiled eggs.|
|Day 6||A diet similar to that of the first day of the week.|
|Day 7||Gradual exit from the Favorite diet. It is worth starting the day with tea and two hard-boiled eggs, drinking broth for lunch and eating a light vegetable salad for dinner.|
The diet on the last day can be repeated for several days to better consolidate the result. Also, it is important to remember to drink: water and unsweetened tea are allowed without restrictions.
Example of a weekly menu
Based on the recommendations presented, the experts presented an example of the implementation of the diet described in dishes and recipes. Reviews and results of those who chose their favorite diet for 7 days confirm the effectiveness of such a diet.
The day of drinking the beloved diet can be started with a glass of low-fat yogurt. After about an hour, you need to drink vitamins, washing them with sugar-free tea. Before lunch, it is recommended to consume up to two tablespoons of oat bran, after which (half an hour later) to drink chicken broth. So it is advisable to make green tea. Snack: 150 g of homemade yogurt is better, because it should be natural and absolutely unsweetened. The role of dinner will be played by a glass of milk.
It's important! Don't forget to drink more plain water - purified or mineral without gas. This is also necessary on a drinking day.
A plant day begins with two tomatoes and tea. A green salad is recommended for lunch, which will include cucumbers, cabbage and greens. It is better not to fill it at all, but a tablespoon of olive oil is allowed. Between lunch and dinner, you can eat two more cucumbers. It is desirable to supplement the daily diet with a salad.
Fruit day of the beloved diet begins with two oranges, and during lunch you can eat one grapefruit. Lunch - chopped fruit salad. It will include the following:
These fruits are ideal for weight loss. An apple or a pear can be eaten around five in the evening. Dinner should be very light: half a peeled grapefruit is enough. The favorite diet protein day begins with two hard-boiled eggs and a cup of tea. Lunch: boiled sea fish, a portion of which should weigh 200 g. Lunch - turkey fillet (150 g). During the snack it is recommended to consume about one hundred grams of fat-free ricotta. In the evening, you can afford about 100g of cheese with tea.
Recommendations of nutritionists
The weight loss process must be organized correctly. This means you should listen to expert advice. The fact is that a huge number of photos posted on the net before and after weight loss are pushing women to take urgent and often wrong steps.
Note! Only a correct, balanced and fractional diet, combined with physical activity will help you lose weight with a guarantee of no weight return and without damage to health.
The first thing that is recommended to focus on if you want to achieve a healthy and attractive body is not a diet, but a transition to a healthy lifestyle. No matter how trivial it may seem, you need to give up bad habits. Smoking and alcoholism are not only a bad addiction to health, but also a completely unnecessary waste of time. The time and money spent on alcohol and smoking is best spent on yourself and your body. If every time a smoking break is replaced with a five-minute physical activity, weight loss will not be long in coming. Nutritionists insist that half of success is the attitude, the right motivation, the desire to get to the end to achieve one's worth. The psychological attitude helps to reject junk food again and again, to win another victory over one's addictions. But don't limit yourself to just dieting. A set of specially selected physical exercises will make the body stronger and healthier, as well as strengthen the fighting spirit.
To lose weight, you need to combine several rules:
- eat in a fractional and balanced way after the completion of the week of the favorite diet;
- go to the gym or work out at home;
- drink a lot of water (about two liters per day);
- sleep 6-8 hours a day.
Many underestimate the importance of sleep in the process of reducing body fat. But there is a direct connection between these processes.
A few words about nutrition
What is meant by proper nutrition, which must be passed after seven days of the Beloved's diet? There is a whole range of recommendations. The most important among them are:
- eat more fresh fruits and vegetables;
- give up sweets - empty calories from sugar do nothing but harm;
- eat whole grains;
- fermented milk products should be with the lowest fat percentage, but not completely fat-free, even during a diet;
- from meat, only poultry, lean parts of veal and fish should be included in the diet;
- you have to eat as little as possible.
At the next meal, you need to remember that any overeating is a stretching of the stomach, which next time will cause an increased appetite. It is a fractional feeding that will allow the stomach to contract a little. For this reason it is recommended to eat at least 5-6 times a day. If this is difficult due to working hours, you can eat an apple or drink a protein shake between main meals.
Do not forget that a healthy metabolism is only possible with a gradual transition to proper nutrition. A strong restriction in food can lead to the accumulation of fat reserves in the body.
Also, experts recommend keeping a special diary. This is true not only for a diet, in which such a technique is used for self-control, but also for everyday use. On the pages of the diaries, you need to write which foods have already been consumed today, indicate the number of calories consumed. This will ultimately help you easily monitor your diet and fully control the weight loss process. Such a recommendation while on a diet is often undeservedly forgotten, but losing weight really needs an incentive to keep moving towards the intended goal. And the fixation of this movement only supports.
- First review, female, 29: "I have tried many diets and eventually came to 'Amata. ' The method is quite cheap and requires no additional material costs with a varied menu, although salt and sugar must be excluded, which confuses some people, but this is not as difficult as it initially seems. Throughout the course, there was no strong feeling of hunger and deterioration in general condition. In 7 days I lost 3 kg. "
- The second review, a girl, 24 years old: "After giving birth, I gained a lot of weight, and therefore I had to look for a diet that would help quickly lose the accumulated kilograms. A friend advised me to try the seven-day cleansing program. "loved". , since I lasted a week, I was amazed by the result: 5 kg, as it had never happened. At the same time, I did not starve, I did not have depression, irritability, I went in for sports without any problems ".
- The third review, a woman, 38 years old: "This diet actually became my favorite, as it helped me get in shape quickly before the beach season. I was lazy for a long time and still couldn't decide to lose weight. until my husband gave me a last minute beach trip "I had to lose the hated kilograms at a fast pace. "Beloved" became the best option. In 7 days I lost 6 kg, however, by combining diet with physical activity ".